初中生英语演讲稿三分钟

　　Turn Exercise into Fun

　　Doing exercise

　　Having fun

　　When having to make a choice most people think they have to choose between the two. Far too often people go for the latter and naturally choose fun. For instance many people would prefer watching television, or more commonly known as TV to exercising, we all know that it’s true, right? The problem is, if you don’t exercise you will become weak and ultimately out of shape and it is no fun to be out of shape, right? So the question is, why not turn exercise into fun?

　　As an example, if TV is your favorite thing to do, why not connect your TV set to an electric generator that is charged by a stationary bike, you know, the kind of bike you peddle, that doesn’t go anywhere. So think about it, the more you watch TV, the fitter you’ll be.

　　Now if you are the kind of person who thinks listening to music is fun and you spend many hours alone tap tap tapping your fingers and your toes to the beat, why not take it one step further and get up on your feet and dance, dance, dance.

　　Or maybe you’re the type of person who prefers being with your friends. There are many ways one could have fun with their pals. For instance you could just hang out and do nothing or better yet you could get into a friendly game of basketball or football there is no rule that says everyone has to be as good as Yao Ming or David Beckham, right?

　　However sometimes there just aren’t enough players, or you may even be alone in which case you could go for a ride on your bike, maybe, stop by the library to borrow a book, or go for a walk around the park and enjoy the sunshine and scenery. Before you know it, you’re having fun.

　　Let’s face it, exercise is work and when we think of work we think of thankless underpaid hardships yet it needn’t be this way, if we think of exercise as fun.

　　让体育锻炼成为乐趣

　　锻炼身体

　　享受娱乐

　　当面临两者之间的选择时，人们认为不得不要在这两者之间选择其一。往往许多人宁愿选择后者即顺其自然地选择娱乐。例如，许多人更愿意看电视节目也不愿参加体育锻炼，我们都知道这是事实，对吗?问题是：如果你不锻炼，你的体质会变弱甚至最终导致身体不好，体能欠佳则无法享受任何乐趣，对吗?既然如此，何不让体育锻炼成为乐趣?

　　如果看电视是你的最爱，何不把你的电视机与电动发电机相连，并让电动发电机的电力来自一辆固定的脚踏自行车。就是那种你怎么踩它的脚踏板，它也走不到哪里去的车。想想看，越这样看电视，身体越来越健康!

　　如果你认为音乐能给你带来快乐，并会花上好几小时随着音乐的节奏不停地敲敲手，跺跺脚，何不进一步升华它而随音乐翩翩起舞?

　　也许你是那种喜欢与朋友在一起的人。有许多方法可以让你们享快乐。例如，你们可以一起在室外逛逛甚至能进行一场友善的篮球赛或足球赛。没有哪一条规则说你们必须有姚明或大卫·贝克汗姆的球技。

　　然而，有时候没有足够的队员进行比赛，或者你是独自一人。即便如此，你也可以骑自行车去图书馆借书，漫步于公园里沐浴阳光和欣赏风景，在不知不觉中，你已经让体育锻炼成为了乐趣。

　　让我们一起面对现实，锻炼身体就像是工作，而当我们想到工作时，我们自然会想到毫无回报的辛劳，但是根本不必如此，如果你认为锻炼身体就是乐趣。