发布时间：2011-12-13 文章出自：www.ehow.com 原文链接：点击查看
Change your perspective on life to achieve happiness in all that you do.
One characteristic of American society today is materialism. Each and every day, the American people are bombarded through media advertisements with what society deems to be \"perfection.\" As a result, many individuals in America are unhappy as they strive to achieve a fantasy life. Many are under the assumption that happiness is unattainable without fame or fortune. This is a delusion as happiness is achieved based on your perception. Know that if your perception of life is negative, your frame of mind can be transformed.
Difficulty: Easy
Instructions
Think about today. Worry less about yesterday and tomorrow. Buddha once said, \"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.\" If you focus on yesterday's problems or aspects of the tomorrow, you're losing out on the happiness available in the present moment.
Help out a friend. While it may sound facile, helping out another individual has an effect on your overall mood, especially when you perceive your service in a positive light.
Use your strengths and talents. Whether you're at home or work, doing what you're good at is likely to have a positive effect on your mood. For instance, if you have a strong singing voice, belt your favorite song as you complete otherwise boring housework.
Meditate your way to a happier you. Take time out for at least 15 minutes each day to sit quietly and do some soul-searching. Think about the non-materialistic things that provide your life with meaning. Friends, family and health are a few examples.
Get out and enjoy nature. If you're stuck indoors all day, the lack of natural sunlight will put a damper on your mood. Head out to a local park on your day off for a leisurely walk. Take in your surroundings; watch the birds fly overhead or admire the squirrels protecting their young.
Volunteer for an organization. Working with children with disabilities or underprivileged individuals will alter your perspective on your place in the world. Learn to be grateful for what you have.
Choose happiness. Abraham Lincoln said it best: \"Most people are about as happy as they make up their minds to be.\" Think like Lincoln by changing your perspective on life. Don't think of getting rained on at work as a negative thing. Appreciate the beauty of nature as the rain droplets caress your skin. If someone insults you, be proud that you're strong enough to walk away.
Tips &Warnings
Stop comparing yourself to others. Not only will you feel inadequate, but you're wasting precious time that could be spent doing what you love.
Embrace your weaknesses instead of dwelling on them
如何在这个令人绝望的世界中找寻幸福
发布时间：2011-12-13 文章出自：译言 原文链接：点击查看
改变你对生活的看法，这样你就能从你所做的事中得到幸福。
当今美国社会的一个特征就是物质主义。每天，美国人都透过媒体广告炮轰这个所谓的“完美社会”。正因如此，许多美国人在苦苦追寻美好生活时郁郁寡欢。很多人相信无名无财即无路寻求幸福。这是不对的。幸福的达成基于你的看法。要知道，如果你对生活的感悟是否定的，那你的心境也会随之改变。
难度：简单
说明
着眼今日。少为昨日与明日担忧。佛曰：“切莫沉溺于过去，切勿寄梦于未来，集中精力，把握现在。”假如你拘泥于昨天的问题，或是幻想将来的种种情形，你就会因此错失此刻触手可及的幸福。
为友人排忧解难。显而易见，帮助他人会对你的整体情绪产生影响，当你觉得你的所作所为有所帮助时尤甚。
发扬优势与天赋。无论你是在家还是工作，做你擅长的事儿可能会对你的情绪带来积极影响。例如，如果你歌声悦耳，那你在做无聊家务时便可边做边唱。
悟出幸福之道。每日至少拿出一刻钟时间静坐、自省。想想那些为你的生活赋予意义的非物质的东西。朋友、家人和健康只是其中的几个例子。
出行，享受自然。如果你成日呆在室内，缺乏日照会让你的心绪更加潮湿。休息日到附近的公园随便走走。融入环境；看看头顶飞过的鸟儿或看看保护幼崽的松鼠。
当志愿者。与残疾孩童或弱势群体工作将会改善你对你所处社会地位的看法。学会感激你所拥有的。
选择幸福。亚伯拉罕·林肯一语中的：“大多数人想多高兴就能有多高兴。”改变你对生活的看法，像林肯一样思考。别觉得上班时下雨是件倒霉事儿。当雨滴轻抚你的肌肤时，欣赏自然之美吧。假如有人冒犯你，为你的豁达隐忍而骄傲吧。
提示与建议
别再拿自己和别人比。这样不仅会让你觉得无能，而且你也浪费了做你所爱之事的宝贵时间。
别回避你的缺点，坦然接受吧。
materialism [mə'tiəriəlizəm]
n. 唯物主义；唯物论；物质主义
insult [in'sʌlt]
vt. 侮辱；辱骂；损害; n. 侮辱；凌辱；无礼
concentrate ['kɔnsəntreit]
vi. 集中；浓缩；全神贯注；聚集; vt. 集...
indoors ['indɔ:z]
adv. 在室内，在户内
damper ['dæmpə]
n. [航][电子][机] 阻尼器；[车辆] 减...
assumption [ə'sʌmpʃən]
n. 假定；设想；担任；采取
dwell [dwel]
vi. 居住；存在于；细想某事
perception [pə'sepʃən]
n. 知觉；[生理] 感觉；看法；洞察力；获取
perceive [pə'si:v]
vt. 察觉，感觉；理解；认知; vi. 感到，...
strive [straiv]
vi. 努力；奋斗；抗争
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