Ladies and gentlemen, good evening!
My name is Niu Yuqian, a freshman from the school of Energy and Environment. It’s such a great honor to stand here and share my idea with all of you. The topic of today is dealing with stress. Little bit funny, huh? I thought you may tell me how to deal with it. Last weeks, I have baseball match to play for 3 days, I have this speech contest to prepare carefully, I have plenty of homework to do. Sometime, I can hardly breathe under this stress, and really want to wave the white flag. And now, you can see me, standing here confidently. Yep, I overcome all of them and I’d like to talk about how I deal with the heavy stress.
My advice is MUSIC. Music is, as it were, the most wonderful thing in the world. Nobody hates music and we all have our favorite. When we are under a heavy pressure, just put aside the work on hand, listen to the music we like. It will calm ourselves down and ease our mind. Classical music, jazz, rock, bossa nova, rap and whatever you like. They all can let us have a good mood and cure for all.
In fact, everyone has his own way to release pressure. In my last few months in high school, I used to cut an eraser into several pieces and open the window, then throw them out forcefully. Some of our methods do seems weird and crazy, but they are working.
On the other hand, we also need to know more about stress. Actually, a little bit of stress can give us motivation and excitement to achieve goals successfully. Without stress , we may feel very satisfied with the current life but lack of power to discover new things. Then lose our passion of our life. So a certain amount of stress is good indeed.
Ok. I think I was under large stress 3 mins before and now I want to conclude my points with a few
sentences. Stress is a natural part of everyday life and there is no way to avoid it. No matter how we relieve ourselves in our own way, in the final analysis, it depends on our attitude. If you have tried your best, just let it go. Sometimes the stress is unnecessary especially when you have done all you can. As long as we have a positive mental attitude, we will definitely defeat the stress.
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